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Christine Borschneck – Heart Samadhi

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Heart Samadhi

Christine Borschneck

Regina, Saskatchewan

chrisborschneck@gmail.com

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She had no roadmap. No one showing her the way.

She had no roadmap. No one showing her the way. No one financially backing her.
But she had something.
Belief & Courage
She kept betting on herself… not even knowing that’s what she was doing.
She didn’t know much. But she was courageous. And she knew, somewhere deep down, she would defy her childhood odds.
She faced herself. Over and over again.
Everything I have… is because of her.
If I could go back and tell her one thing, I’d say..
“Go do it all again”.
It turns out really fucking great.

There’s a part of you that’s been whispering all a

There’s a part of you that’s been whispering all along… the part that knows, that remembers, that carries the quiet wisdom of your body, your heart, and your soul.
You Make Sense is a sacred space to come home to that part of yourself.
Here, your nervous system is seen.
Your feelings are honored.
Your stories are held without judgment.
You’ll be guided gently, supported fully, and invited to feel the depth of your own knowing.
This is not about fixing or changing. It’s about listening. Deeply. Tenderly. Courageously.
It’s about uncovering what’s already inside you, waiting quietly to be recognized.
Over the weeks in this intimate circle, you’ll learn to tune in to yourself in ways you may have forgotten were possible.
You’ll remember how it feels to be safe in your own body, to trust your instincts, and to honor your own rhythms.
And you’ll do it surrounded by a group of women who are on the same journey, held in a container of compassion, curiosity, and reverence.
If you’ve been carrying the weight of holding it all together alone… if your body and heart are ready to soften and remember their own intelligence… this circle is calling you <3
You Make Sense: An 8 Week Nervous System
Foundations Class for Women:
Time: Wednesday Nights: 6:30pm-8:30pm
Date: January 28– March 18
Location: Prairie Sky Integrative Health
Exchange: Early Bird $888 until Jan. 19th
After January 19th $950
Payment plans are always available.
Spaces are limited as we keep the group small so everyone can be held fully.
To register please email chrisborschneck@gmail.com to claim your spot.

There is something ancient about women gathering i

There is something ancient about women gathering in circle.
No fixing.
No performing.
No needing to be “okay.”
Just breath.
Bodies.
Truth.
Witnessing.
You Make Sense is a small, sacred container where women come back into rhythm with themselves and each other.
We learn how the nervous system holds our stories.
We unlearn the belief that we must carry everything alone.
We remember what it feels like to be met with curiosity instead of judgment.
This is a space for tears, laughter, insight, and deep nervous system settling.
A place where you don’t have to be strong. Just present.
If you’re longing for connection that feels real and resourcing, you are welcome here.
You Make Sense: An 8 Week Nervous System Foundations Class for Women:
Time: Wednesday Nights: 6pm-8pm
Date: January 28– March 18
Location: Prairie Sky Integrative Health
Exchange: Early Bird $888 until Jan. 19th
After January 19th $950
Payment plans always available.
Spaces are limited as we keep the group small so everyone can be held fully.
To register please email chrisborschneck@gmail.com to claim your spot

First walk of the new year. Happy new year. May

First walk of the new year.
Happy new year. May all you’ve ever dreamed of be in your land of potentiality this year!! 🤍

***Date Change*** The next round of You Make Sens

***Date Change***
The next round of You Make Sense will begin January 28th and run on WEDNESDAY nights for 8 weeks from 6-8pm.
Previously this class was announced as being on Monday nights but I have adjusted it to Wednesday evenings instead.
If this offer is calling to you, please know that you can always reach out to me with any questions at chrisborschneck@gmail.com

Last week I had a full circle moment. For years I

Last week I had a full circle moment.
For years I had a dream that had been percolating in the recesses of my heart that I honestly didn’t know would come to fruition.
For over two decades I’ve listened to people in my clinic talk about feeling lonely. Not belonging. Not knowing where they can let their heart drop and feel held. Where sisterhood lives. Where friendship feels safe. Where they can open up without bracing.
The other night I went out with one of the original You Make Sense groups I led. And honestly, I just sat there in awe.
The care they have for one another. The sharing. The laughter. The inappropriate stories. The heartfelt moments that land quietly and deeply.
I watched them be with each other and something really landed for me.
All along, this has been the reason I’ve hosted classes.
Connection.
Belonging.
The kind that lets people exhale.
The kind that lets people feel.
The kind that allows people to believe that they fit somewhere.
The kind that allows someone to show up exactly as they are, without having to photoshop themselves into something more acceptable.
Sitting there with them, I felt it in my body. How moved I was. How grateful. How changed I am by witnessing women find their way to one another and stay.
And then two days later the ladies from another group got together even though it was blizzarding. They posted pictures of them having a great time.
I realized this didn’t come from me alone. It was grown together from every sister in the class.
These moments are something I’ll carry with me.
Forever. ❤️

I’m so grateful to share that another round of You

I’m so grateful to share that another round of You Make Sense is beginning early next year!
Over the last year and a half, more than 25 incredible women have stepped into this intimate circle, and I have felt beyond blessed to witness their courage and presence.
We’ve cried together, laughed together, and felt “nervous,” “not put together,” and “messy” together.
We’ve also risen shoulder to shoulder together. Locking arms with the sisters beside us, cheering each other on, holding space for one another.
We’ve laughed so hard it made our ribs ache.
We’ve witnessed women find their voices, speak their truths, and finally be heard (hallelujah!)
We’ve held space for women to feel safe enough to simply be themselves. Fully, deeply, and without apology!!
In You Make Sense, I don’t teach people how to “fix” themselves. I teach them how to understand themselves.
Your nervous system isn’t random.
Your patterns aren’t proof that you’re broken.
Your reactions aren’t flaws. They’re just information.
When you start to notice why you do what you do, everything softens a little.
Those little “oh… that actually makes so much sense” moments land right in your body, like a weight being lifted.
That’s the work inside You Make Sense, helping your system make sense again.
If this calls to you, I’d love for you to join us.
You Make Sense: An 8 Week Nervous System Foundations Class for Women:
Time: Wednesday Nights: 6pm-8pm
Date: January 28 – March 18
Location: Prairie Sky Integrative Health
Exchange: Early Bird $888 until Jan. 16
After January 16th $950
Payment plans are always available.
Spaces are limited as we keep the group small so everyone can be held fully.
To register please email chrisborschneck@gmail.com to claim your spot ❤️

For over 20 years, I’ve poured myself into learnin

For over 20 years, I’ve poured myself into learning, training, teaching, and holding space one-on-one.
And while those private sessions are powerful, I’ve come to see something deeper: transformation expands in community.
That’s why this class feels so sacred. It’s the culmination of decades of study, countless courses, and thousands of hours in private practice, now distilled into an empowering group journey.
I wanted to share not only what I’ve learned, but also the deeper embodiment of this work, in a space where we could experience it together. Because empowerment blossoms in community.
When we gather, something shifts. We get to witness each other, and in that witnessing, discover that we are not alone. We remember our wholeness. We remember our belonging.
Over the years, I’ve seen how powerful collective spaces are, and how much faster we grow when we are seen, heard, and celebrated alongside other soul sisters.
This class is my heart and soul. The distilled version of everything I have ever learnt about how to move through this human experience.
And it’s an honor to now share it with you, not just as knowledge, but as lived experience. Not just as practices, but as a way of being.
I have extended the early bird pricing for You Make Sense until the end of September 17th.
If you have a curiosity or calling to this class, but feel like you’d love more info I encourage you to listen to the podcast that I’ll link in the comments below.
Please know you are also always welcome to reach out to me with any questions, and to determine if this class is a fit for you right now.
Here are the details:
You Make Sense: A 6-Week Nervous System Foundations Class for Women
Wednesdays, 1:00–3:00 pm
September 24 - October 29
Prairie Sky Integrative Health
Exchange: $700 (early bird before Sept. 17)
$750 after Sept.17
Payment plans always available
Email chrisborschneck@gmail.com to register

Having a safe space to be yourself is essential to

Having a safe space to be yourself is essential to forming the most important relationship in your life.
The relationship with yourself.
A safe space to play, explore, get curious, and be met with unconditional support are the building blocks to allowing whoever we are to come forth and flourish.
If you are looking for a deeply safe space to explore all parts of yourself, my 6 Week “You Make Sense” program is starting this month, and I would be deeply honoured to have you.
_____________________________________________________________
You Make Sense: A 6-Week Nervous System Foundations Class for Women
⏰ Wednesdays, 1:00–3:00 pm
🗓️September 24 – October 29
📍Prairie Sky Integrative Health
Exchange: $700 (early bird before Sept. 16)
$750 after Sept.16
Payment plans available
Email chrisborschneck@gmail.com to register

There is nothing more beautiful in my life than wa

There is nothing more beautiful in my life than watching another human being break apart old paradigms of who they thought they were in order to become even more of themselves.
It’s been the greatest gift of my life.
And was also one of the driving forces behind creating “You Make Sense.”
When women come together, we heal.
If any of this stirs a calling in you, I’m offering this course again this fall.
You Make Sense: A 6-Week Nervous System Foundations Class for Women
⏰ Wednesdays, 1:00–3:00 pm
🗓️September 24 – October 29
📍Prairie Sky Integrative Health
Exchange: $700 (early bird before Sept. 16)
$750 after Sept.16
Payment plans available
Email chrisborschneck@gmail.com to register ❤️

I truly believe, down to the core of my being, tha

I truly believe, down to the core of my being, that when you bring women together in a deeply safe space, something remarkable happens.
❤️Profound healing.
❤️Profound repair.
❤️Profound change.
I believe, with my whole heart, that:
✨Our experiences.
✨Our bodies.
✨Our feelings.
Are not mistakes.
They are signals. Gentle nudges pointing us toward what needs our care and attention.
And when we start to learn how to listen and piece these experiences together, life begins to make so much more sense.
We begin to make sense.
For much of my career, I’ve been walking beside people one-on-one, helping them navigate and piece together their inner landscapes.
But when women come together to do this work together, when they feel safe enough to take off the filters, the photoshopped masks, and the “I’m fines”, healing reaches an entirely different depth.
Because the truth is: Behind closed doors, nobody is out here “farting rainbows and cupcakes.”
Just like us.
And when we sit with other women who are brave enough to show up, it becomes clear.
We all share a common humanity. We all have tender feelings. We all carry thoughts we’d never dream of saying out loud.
But in the presence of a truly safe, compassionate group of women, that shame starts to dissolve. What unfolds is an oasis of healing that words can hardly capture.
This is one of the core foundations I built my program You Make Sense upon:
🏔️That together, women can move mountains.
Recently, I was honoured to sit down with a past participant and chat about her experience.
We talked about trauma, the power of group work, and the deep impact this program had for her. (I’ll drop the podcast link in the comments if you’d like to listen.)
And now, I’m opening the doors once more. If something in you stirs as you read this, perhaps this round is for you.
You Make Sense: A 6-Week Nervous System Foundations Class for Women
⏰ Wednesdays, 1:00–3:00 pm
🗓️September 24 – October 29
📍Prairie Sky Integrative Health
Exchange: $700 (early bird before Sept. 16)
$750 after Sept.16
Payment plans available
Email chrisborschneck@gmail.com to register ❤️

I am beyond thrilled to share that another session

I am beyond thrilled to share that another session of “You Make Sense” is beginning soon and the circle is ready to welcome you.
Over the last year and a half, 20 courageous women have gathered in this sacred space to explore the deepest parts of themselves.
There has been laughter that lights up the room, tears that cleanse and release, and heart-opening moments where women have remembered what it feels like to truly be seen and held. It’s a space where the soul begins to breathe again.
Sometimes life feels heavy, even when everything on the outside looks fine. We carry so many responsibilities, expectations, and old stories.
Yet, deep inside, there’s a whisper:
“There is more. There is ease. There is connection waiting for you.”
Perhaps you’ve felt it too. The longing to slow down, to soften, to feel steady and alive in your own body.
“You Make Sense” is an invitation to answer that call. In a small, intimate circle of 8–10 women, you will be held with care and deep safety. You’ll feel your shoulders drop, your breath deepen, and your being remember the magic of simply belonging. Both to yourself, and to a circle of women who honor and support you.
Throughout our six weeks together, you’ll begin to unravel the stories, patterns, and tension that have held you back. You’ll start to understand yourself in ways you never have before, and move through life with more ease, self-trust, and joy.
Many women come to this course feeling nervous or unsure, especially about exploring such deep parts of themselves in a group setting. But what they have left with is a profound sense of sisterhood, a knowing of what it feels like to be truly seen, and connection to themselves that feels like coming home.
You Make Sense: A 6 Week Nervous System Foundations Class For Women
📅 Wednesdays, 1:00–3:00 pm
🗓 September 24 – October 29
📍 Prairie Sky Integrative Health
Email chrisborschneck@gmail.com to claim your spot. Spaces are intentionally small, so the magic can unfold fully for each woman who joins.
If your heart is calling, the circle is ready ❤️

One year ago today, my dad passed away. And just t

One year ago today, my dad passed away.
And just two months before that, my father-in-law passed.
Then not long after, our sweet dog Penny was diagnosed with Renal Dysplasia, a terminal condition we didn’t see coming.
This isn’t a reach for reassurance or sympathy…
just a moment of truth-telling.
A way of honoring what’s been lost, and what’s still here.
There’s been a quietness in me since then.
Not because I had nothing to say, but because my whole system needed to go still.
To tend. To feel.
To reorient around what really matters.
Social media took a backseat.
Because truthfully, my energy went to living.
Not the kind of performative living we post about
but the real, behind-the-scenes kind.
The slow mornings.
The extra snuggles.
The sacred pause between heartbeats.
All the things that afford beautiful memories.
I’ve been pouring my love and my presence into making sure our girl has the best life possible for however long we get to have her.
Grief cracked me open.
It had a way of waking up the parts of me that may have become dormant, stagnant, and dull.
It reminded me what I want my life to be about.
Not chasing algorithms.
Not constantly reacting to the noise.
(p.s. Which means I may not always respond to DM’s)
But choosing presence.
Depth.
Savoring every little blissful thing possible.
So if you’ve wondered where I’ve been…
I’ve been here.
Living. Grieving. Loving.
Re-learning what it means to be alive, even with a tender yet very ALIVE heart.
And maybe that’s what I want to offer today ~ an invitation:
To be where your feet are.
To pour love into the moments that will one day be memories.
To remember that we don’t get forever,
but we do get now.
Here’s to the ones we’ve lost.
And here’s to living like it matters.

Instagram post 17966104442942071

Instagram post 17966104442942071

One of my favourite places in the world. MY garde

One of my favourite places in the world. MY gardens!!

I am incredibly excited to announce that I am team

I am incredibly excited to announce that I am teaming up with Bare Envy & Laser to offer a talk on sexual health!
You can find more information and registration details in the write up from Bare Envy below:
🌟 Join Us for an Exclusive Sexual Health Seminar! 🌟
Date: February 13th
Time: 6:00 PM - 9:00 PM
Location: Bare Envy Laser and Massage
Cost: $99 per person
We’re excited to host an empowering Sexual Health Seminar that focuses on improving confidence and overall physical and mental well—being. This special event is for anyone looking to learn more about sexual health, break societal stigmas, and boost their confidence in a comfortable and supportive space. 💖
🔹What to Expect:
The Emsella Chair: Discover how the Emsella Chair can improve your sexual health and intimate wellness. This non-invasive treatment uses electromagnetic technology to strengthen pelvic muscles, enhance bladder control, and support better sexual function. Whether you’re experiencing pelvic floor issues, looking to improve your intimacy, or just want to feel more confident, the Emsella Chair can help you feel like yourself again! 💪✨
Guest Speaker - Christine Stinson Borschneck: We are honoured to welcome Christine, a leading expert in sexual health, to talk about confidence and the societal stigma surrounding sexual health issues. This talk will empower you to feel more comfortable discussing and addressing sexual health, whether in your personal life or with your healthcare provider.
✨ Why You Should Attend:
- Learn about Emsella and its powerful benefits for your intimate wellness.
- Gain insights into breaking societal taboos and building confidence in your sexual health.
- Meet others in a welcoming environment who are focused on bettering their health and well-being.
- Have your questions answered by experts in the field.
💖 This event is open to everyone! Whether you’re curious about the Emsella Chair, seeking advice on intimacy, or looking to empower yourself with knowledge about your sexual health, this seminar is for you. Space is limited, so reserve your spot today! Call us at 306.570.7546 or go online to our event page to RSVP.

I am so excited to announce that this round of You

I am so excited to announce that this round of You Make Sense is completely full!
We have got an incredible group of women that have taken the leap and I can’t wait for our first class on Wednesday.
If you felt the call to join this round but it didn’t align, please let me know, as I will put you on the waitlist for the next one ❤️
Send me an email at chrisborschneck@gmail.com if you’d like to be put on the waitlist.
Much love!

⭐️Tuning into your body is like unlocking a treasu

⭐️Tuning into your body is like unlocking a treasure chest—a language beyond words waiting to be discovered. When you allow yourself to feel sensations, it’s like turning on a spotlight within, bringing presence to every part of your being—not just your mind, but your toes, your fingertips, and everywhere in between.
These sensations act as gentle messengers, carrying the gifts of relaxation and calm. By listening to them, you invite a wave of ease to wash over you, releasing the tension that may have taken up residence in your shoulders or heart. ❤️
Feeling into sensations is also an invitation to join the dance of your emotions, swaying with them instead of resisting. This dance builds resilience, like a tree bending gracefully in the wind yet remaining rooted and strong. Each sensation holds a story—a whisper from your body’s storybook, revealing experiences, desires, and patterns that may have been tucked away.
☀️As you explore these whispers, you unlock trapped energy, opening windows to let fresh air and sunlight flood in. This creates space for a vibrant, alive energy to flow freely through you. Sensations also act as a radio station for your intuition, guiding you with a playlist of cues that align with your true rhythm and inner knowing.
This practice isn’t just about physical awareness; it’s a harmonizing of your mind, body, and emotions into a melody that resonates with authenticity and well-being. In this journey, you’re not just exploring—you’re rediscovering the magic within your own skin, reconnecting with the vibrant tapestry of life in a way that feels profound and alive.
🗝️ If you’re ready to unlock this treasure chest, I still have a few spaces in my upcoming course and would absolutely love to have you.
You Make Sense: A 6 Week Nervous System Foundations Course For Women
Wednesday’s 1:00pm - 3:00pm
January 8th through February 12th
At Prairie Sky Integrative Health
This will be a deeply safe and non judgemental container of connection and healing. Exchange is $700 for the 6 week course. Payment plans are available.
Please send me an email at chrisborschneck@gmail.com to inquire about registering or for any questions you may have.

Within the sacred circle of women, healing becomes $Within the sacred circle of women, healing becomes an alchemical dance of shared vulnerability, where each story, each tear, and each laughter note becomes a healing elixir. 💃💧💕 Here, in the embrace of sisterhood, we rediscover the profound medicine of belonging—the remedy that mends the fractures and weaves the threads of our shared humanity into a tapestry of strength, resilience, and boundless love. ❤️ My loves, if the whispers of being in divine sisterhood are calling, I am weaving the safest, and most sacred place for us to land together. I would love for you to join me ❤️ You Make Sense: A 6 Week Nervous System Foundations Course For Women Wednesday’s 1:00pm - 3:00pm January 8th through February 12th At Prairie Sky Integrative Health This will be a deeply safe and non judgemental container of connection and healing. Exchange is $700 for the 6 week course. Payment plans are available. Please send me an email at chrisborschneck@gmail.com to inquire about registering or for any questions you may have. With so much love, Christine$

I am beyond thrilled to announce that I am offerin

I am beyond thrilled to announce that I am offering my “You Make Sense” program again in the new year!
Last year we had an incredible group of women who I was humbled to share space with. We laughed, we cried, we explored the wisdom of our bodies, and celebrated the unique journey that each of us are on.
If you are interested in joining us for this round, I would love to have you <3 If you have taken this class before know that you are welcome to join again. The information will be similar, but the experience will be completely different each time, as you will be working with different layers of self.
Here are the details:
You Make Sense: A 6 Week Nervous System Foundations Course For Women
Wednesday’s 1:00pm - 3:00pm
January 8th through February 12th
At Prairie Sky Integrative Health
Sometimes our lives can feel as if we are made up of a million different puzzle pieces, with no reference of how to put them all together.
✨We are reactive with our partners over the smallest things.
✨We are anxious or depressed and don’t know why.
✨We have a deep desire for starting a business or getting a promotion, but for some reason, can never seem to go for it.
✨We have trouble letting love and intimacy in, even though we deeply crave it
When we aren’t able to put the puzzle pieces of our lives together, it can lead to confusion, self-shaming and a whole lot of discomfort. The thing is - nobody ever taught us how.
When we can understand our bodies, our nervous system, our sensation, and our emotions, life begins to make sense.
This will be a sacredly safe and non-judgmental container of connection and healing. If you feel called to join please reach out soon as this will be a small group of 8-10 individuals. Exchange is $700 for the 6 week course. Payment plans are available.
Please send me an email at chrisborschneck@gmail.com to inquire about registering.

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