The Collective Commune
Working With Triggers | The Commune
The Commune
Have you ever wondered what to do when you get triggered?
Wish that someone could give you a step-by-step road map for how to deal with them?
The hallmark of a trigger is that it creates an emotional reaction that feels out of proportion to the situation at hand.
What is happening does not seem to match the reaction!
E.g. huge amounts of rage, crying, anxiety, or fear in response to a conversation or experience that “logically” does not seem to warrant such a huge reaction.
Having the tools to navigate our triggers can make a world of a difference in our day to day life and in our relationships with others.
Triggers can feel confusing. Sometimes it is very obvious to us that we’ve been triggered and what caused it, while other times we may find ourselves feeling “off”, “grouchy”, or “anxious” and have no idea why.
I would love for you to join me in a deeply safe community space to learn more about how to work with triggers.
You’ll learn…
How to identify when you’re in a trigger
How to figure out what triggered you
A step-by-step process for working through your trigger
And much more!
The Details:
Location: The Heart Centre (This Human Thing) 102 – 1170 Broad Street
Regina, SK)
Exchange: $50
Topic: How to Work With Triggers
*A Zoom option will be available as well. If you would like to participate via Zoom please indicate this to me via email when you register*
To register please send an e-transfer to chrisborschneck@gmail.com or order through the website by clicking on the button below.
The Collective Commune
Save the date for future Commune nights:
- May 8th (7-9pm)
- June 12th (7-9pm)
About The Commune
The Commune is a monthly drop-in night, hosted by Christine Borschneck, where real people talk about real shit.
The definition of the word commune is “to converse or talk together, usually with profound intensity, intimacy, etc.; interchange thoughts or feelings”
Each month will be focused around a specific topic. (e.g. trauma, vulnerability, intimacy, sexuality/sensuality, relationships, leadership, etc.)
These conversations will be real, raw, and vulnerable. All of the things that we “don’t” talk about – we’re going to talk about.
These will be deeply safe spaces, where all emotions are welcome and honoured. There is always sure to be laughter, tears, learning, introspection, discussion, deep feeling, and big love.
There is nothing inside of you that is
too much.
About Christine
With over 23 years experience as a bodyworker and 13 years as a Somatic Experiencing® trauma therapist, Christine is no stranger to holding massive space for healing.
Weaving together her experience as a ceritfied Erotic Blueprint™️ coach, Accelerated Evolution™️ coach, Hypnotherapist, RMT, NMT and Usui Reiki Master, she has held hundreds of clients through deep transformation and healing in the realms of trauma, intimacy, embodiment, business and all aspects of life.
Christine has an unparalleled way of making people feel safe – often taking clients to sensations, emotions, and parts of themselves that they have never previously had access to- or ever dreamed anyone would witness. Her huge heart, contagious sense of humour, devotion to her own self-work, and inspiring passion for life, lend hand to her ability to help her clients navigate the most vulnerable parts of themselves with grace, curiosity, and perhaps even a chuckle.